Chili Cheese Dip
Ingredients
The dip base
-
8
oz
1/3 less fat cream cheese, softened
-
½
cup
plain nonfat Greek yogurt
The meat and sauce
-
¾
lb
uncooked 95% lean ground beef
-
8
oz
can tomato sauce
-
2
tablespoons
chili seasoning
The cheese
-
3
oz
50% reduced fat sharp cheddar, shredded
Instructions
- Preheat the oven to 350°F.
- In a mixing bowl, combine the cream cheese and yogurt until smooth.
- Spread the cream cheese mixture in a 9-inch pie plate.
- In a skillet, cook the ground beef over medium-high heat until browned.
- Add the tomato sauce and chili seasoning to the beef and mix well.
- Reduce heat to low, cover, and let simmer for 10 minutes.
- Spread the chili mixture over the cream cheese layer in the pie plate.
- Sprinkle cheddar cheese on top and bake for 20 minutes until melted.
Nutrition Facts (estimated)
Servings
12 (1/4 cup each)
Calories
116
Total fat
7g
Total carbohydrates
4g
Total protein
11g
Sodium
20mg
Cholesterol
20mg
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