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Cheesy Cauliflower Pizza Casserole

URL: https://thehealthyepicurean.com/cheesy-cauliflower-pizza-casserole/

Ingredients

The cauliflower

  • 2 medium heads cauliflower
  • 4 tablespoons olive oil
  • 1 pinch coarse salt
  • 1 pinch ground black pepper

The tomato cream sauce

  • 1 medium yellow onion
  • 1 pound ground beef or Italian sausage
  • 4 cloves garlic
  • 1 ½ tablespoons dried basil leaves
  • 1 tablespoon dried oregano leaves
  • 2 teaspoons dried fennel seeds (optional)
  • 2 cans (28-ounce) whole San Marzano tomatoes
  • 2 tablespoons tomato paste
  • 1 teaspoon coarse salt
  • ½ teaspoon ground black pepper
  • ½ teaspoon granulated sugar
  • 2 tablespoons heavy cream or half and half

The toppings

  • 2 ½ cups shredded mozzarella cheese
  • 1 cup pepperoni slices
  • ½ cup freshly grated Parmesan cheese
  • ¼ cup chopped fresh Italian flat-leaf parsley and basil
  • 1 pinch crushed red pepper flakes

Instructions

  1. Preheat the oven to 400°F.
  2. Roast cauliflower florets with olive oil, salt, and pepper for 20-25 minutes.
  3. Sauté diced onion in olive oil until soft, then add ground meat and cook until browned.
  4. Stir in garlic, herbs, tomatoes, and tomato paste; simmer for 15-20 minutes.
  5. Adjust seasoning with salt, pepper, and sugar, then stir in cream.
  6. Layer half of the cauliflower, sauce, mozzarella, pepperoni, and Parmesan in a greased casserole dish.
  7. Repeat the layers with the remaining ingredients.
  8. Bake for 18-20 minutes until the cheese is bubbly and brown.
  9. Let cool for 10 minutes before serving with fresh herbs and red pepper flakes.

Nutrition Facts (estimated)

Servings
8
Calories
406
Total fat
24g
Total carbohydrates
23g
Total protein
28g
Sodium
650mg
Cholesterol
78mg

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