Green Scrambled Eggs
Ingredients
The eggs
-
2
large
eggs
-
½
cup
egg whites
The greens
Seasoning
-
a pinch
sea salt
-
a pinch
black pepper
Cooking fat
-
as needed
butter or coconut oil or cooking spray
Instructions
- Blend eggs, spinach, and salt in a blender until smooth and bright green.
- Coat a non-stick pan with butter or oil and heat over low-medium.
- Pour the egg mixture into the pan and cook, stirring gently until fluffy and cooked through.
- Serve with whole grain toast and fruit.
Nutrition Facts (estimated)
Servings
1 serving
Calories
146
Total fat
10g
Total carbohydrates
1g
Total protein
13g
Sodium
154mg
Cholesterol
372mg
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