7 Layer Dip
Ingredients
-
1
can (16 oz)
fat free refried beans
-
4
oz
1/3 less fat cream cheese, softened
-
1
cup
fat free sour cream
-
2
tablespoons
taco seasoning
-
1
cup
salsa
-
4
oz
50% reduced fat sharp cheddar cheese, shredded
-
1 ½ - 2
cups
shredded lettuce
-
½
cup
chopped cherry tomatoes
-
¼
cup
sliced black olives
Instructions
- Spread the refried beans in an even layer in a baking dish.
- In a bowl, mix the cream cheese, sour cream, and taco seasoning until smooth, then layer it over the beans.
- Add a layer of salsa on top of the cream cheese mixture.
- Sprinkle shredded cheese over the salsa layer.
- Add shredded lettuce evenly on top.
- Distribute chopped tomatoes over the lettuce layer.
- Finish with sliced black olives on top.
Nutrition Facts (estimated)
Servings
12 (½ cup each)
Calories
111
Total fat
4g
Total carbohydrates
9g
Total protein
6g
Sodium
20mg
Cholesterol
20mg
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