Carrot Cake Smoothie
Ingredients
The smoothie
-
1
medium
banana, peeled, diced and frozen
-
1
cup
diced carrots (about 2 medium-sized carrots), peeled if desired
-
⅔
cup
almond milk
-
½
cup
plain or vanilla Greek yogurt
-
2
teaspoons
maple syrup (or desired sweetener)
-
¼
teaspoon
ground cinnamon
-
pinch
ground ginger
-
pinch
ground nutmeg
Optional toppings
-
to taste
extra grated carrots
-
to taste
toasted coconut
-
to taste
toasted walnuts
Instructions
- Blend all ingredients together for 30-60 seconds until smooth.
- If the smoothie is too thick, add an extra ¼ cup of almond milk to thin it out.
- Serve immediately, garnished with optional toppings if desired.
Nutrition Facts (estimated)
Servings
1
Calories
250
Total fat
5g
Total carbohydrates
35g
Total protein
10g
Sodium
100mg
Cholesterol
10mg
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