Perfect Wild Rice
Ingredients
The rice
-
1
cup
wild rice
-
6
cups
water
Optional seasonings
-
to taste
salt
-
1 to 2
teaspoons
extra-virgin olive oil
-
1
clove
minced garlic
-
1
thinly sliced
green onion
Instructions
- Bring a large pot of water to a boil, using at least 6 cups of water for 1 cup of rice.
- Thoroughly rinse the rice in a fine mesh colander under running water.
- Add the rinsed rice to the boiling water and cook, reducing heat to maintain a simmer, for 40 to 55 minutes until tender.
- Drain the rice and return it to the pot off the heat.
- Stir in any desired seasonings and let it rest covered for 10 minutes to absorb excess moisture.
Nutrition Facts (estimated)
Servings
3 cups cooked
Calories
200
Total fat
2g
Total carbohydrates
42g
Total protein
6g
Sodium
5mg
Cholesterol
0mg
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