PB and Jelly Healthy Overnight Oats
Ingredients
-
1
cup
frozen fruit, thawed
-
1¼
cups
soft nuts (e.g., walnuts, pumpkin seeds, sunflower seeds)
-
2
tbsp
chia seeds
-
1½
tbsp
ground flax seed
-
1
tbsp
pure maple syrup (optional)
-
½
tsp
vanilla
-
a pinch
sea salt
-
1½
cups
coconut milk (or nut milk of choice)
-
¼
cup
nut butter
Instructions
- Mash the thawed berries in a bowl or jar.
- Pulse the nuts in a food processor until grainy, then transfer to a mixing bowl.
- Add chia seeds, ground flax, maple syrup, vanilla, sea salt, and coconut milk to the bowl with the nuts and stir to combine.
- Pour the mixture into mason jars and cover them.
- Refrigerate overnight.
- Serve cold or warmed up, topped with nut butter and any additional toppings you prefer.
Nutrition Facts (estimated)
Servings
2
Calories
250
Total fat
15g
Total carbohydrates
20g
Total protein
8g
Sodium
50mg
Cholesterol
0mg
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