How to Cook Farro
Ingredients
The grain
-
1
cup
uncooked farro (whole, pearled, or semi-pearled)
The cooking liquid
Optional garnish
-
to taste
chopped fresh cilantro, parsley, or herbs of choice
Instructions
- In a medium-large saucepan, bring the water to a boil over high heat.
- Rinse the farro in a mesh strainer under cold water until the water runs clear.
- Once the water is boiling, add the rinsed farro and stir to combine.
- Reduce heat, cover, and simmer until farro is tender and chewy (15-20 minutes for pearled farro, 20-30 for semi-pearled, or 40 for whole farro).
- Drain any excess water and return the farro to the saucepan.
- Fluff the farro with a fork and top with herbs as desired.
Nutrition Facts (estimated)
Servings
3 cups cooked
Calories
235
Total fat
1g
Total carbohydrates
52g
Total protein
7g
Sodium
0mg
Cholesterol
0mg
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