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Salmon Marinade

URL: https://www.wellplated.com/salmon-marinade/

Ingredients

  • 1 ½ pounds salmon
  • ¼ cup extra-virgin olive oil
  • 3 tablespoons low sodium soy sauce
  • 2 tablespoons honey or pure maple syrup
  • 2 tablespoons Dijon mustard
  • ½ teaspoon garlic powder
  • teaspoon ground black pepper

Instructions

  1. Pat the salmon dry and place it in a ziptop bag.
  2. Whisk together the olive oil, soy sauce, honey, Dijon mustard, garlic powder, and black pepper in a bowl.
  3. Pour the marinade over the salmon and seal the bag, removing excess air.
  4. Marinate at room temperature for 30 minutes or refrigerate for up to 1 hour.
  5. Cook the salmon using your preferred method: bake at 400°F for 11 to 14 minutes for fillets or 15 to 18 minutes for a whole side, or grill skin-side down for 6 to 7 minutes, then flip and cook for another 2 to 4 minutes.
  6. Let the salmon rest for 5 minutes before serving.

Nutrition Facts (estimated)

Servings
4 servings
Calories
406
Total fat
25g
Total carbohydrates
10g
Total protein
35g
Sodium
30mg
Cholesterol
94mg

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