Mason Jar Salad Recipes (4-Ways)
Ingredients
Green Goddess Salad
-
1
cup
quinoa (cooked)
-
1
cup
cucumber (chopped into small quarters)
-
⅓
cup
chickpeas
-
2
tbsp
capers
-
1
tbsp
pumpkin seeds
-
1
tbsp
sunflower seeds
-
2 – 3
cups
spinach + mixed greens
-
to taste
salt + pepper
Dressing
-
½
cup
Greek yogurt
-
½
cup
curly parsley
-
½
cup
fresh cilantro
-
small handful
fresh basil
-
1 ½
tbsp
chives
-
1 ½
tsp
capers
-
1
tsp
dried dill
-
¾
tsp
garlic powder
-
1
tbsp
olive oil
-
dash
cracked pepper
-
pinch
salt
-
juice of half
lemon
Instructions
- Cook the quinoa to your preferred doneness and let it cool slightly.
- Organize the remaining ingredients and set aside.
- Blend all dressing ingredients in a blender until smooth.
- Layer the ingredients in a 750ml / 26oz jar and pour the dressing on top.
- Refrigerate until ready to eat.
Nutrition Facts (estimated)
Servings
2
Calories
508
Total fat
14.4g
Total carbohydrates
74g
Total protein
24.8g
Sodium
2705.5mg
Cholesterol
9.3mg
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