Gluten-Free Apple Oatmeal Muffins
Ingredients
The muffins
-
2
cups
gluten free rolled oats
-
2
Tablespoons
flax meal
-
¼
teaspoon
salt
-
1 ½
teaspoons
baking powder
-
1 ½
teaspoons
baking soda
-
2
teaspoons
ground cinnamon
-
¼
teaspoon
ground ginger
-
¼
teaspoon
ground nutmeg
-
¾
cup
unsweetened applesauce
-
⅔
cup
non-dairy milk
-
⅓
cup
maple syrup
-
2
teaspoons
apple cider vinegar or lemon juice
-
½
cup
diced or shredded apple (optional)
The topping
-
⅓
cup
diced apple
-
¼
cup
rolled oats
-
2
Tablespoons
coconut sugar or brown sugar substitute
Instructions
- Preheat the oven to 350°F and prepare a muffin tin.
- Mix the dry ingredients in a large bowl, ensuring no clumps remain.
- In a separate bowl, whisk together the wet ingredients until combined.
- Combine the wet and dry mixtures, stirring gently and adding apple cider vinegar.
- Optional: Fold in the diced apple into the batter.
- Spoon the batter into the muffin tin, filling each cup about ⅔ full.
- Prepare the topping by mixing the oats, diced apple, and coconut sugar, then sprinkle on top of the muffins.
- Bake for 18-22 minutes or until a toothpick comes out clean.
- Let the muffins cool on a rack for 5-10 minutes before serving.
Nutrition Facts (estimated)
Servings
9-11 muffins
Calories
172
Total fat
0.3g
Total carbohydrates
32.8g
Total protein
4.5g
Sodium
136.6mg
Cholesterol
0mg
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