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Paleo Pumpkin Bread

URL: https://thehealthyfoodie.com/paleo-pumpkin-bread/

Ingredients

Dry Ingredients

  • ½ cup coconut flour
  • ¼ cup tapioca flour
  • cups almond flour
  • 2 tbsp ground cinnamon
  • 1 tsp ground ginger
  • ½ tsp freshly grated nutmeg
  • ½ tsp ground clove
  • ¼ tsp ground cardamom
  • tbsp baking soda
  • ½ tsp Himalayan or fine sea salt
  • ½ cup chopped pecans
  • ½ cup chopped dates

Wet Ingredients

  • 1 large ripe banana
  • cups pumpkin puree
  • 3 large eggs
  • ½ cup canned coconut milk
  • ½ cup unsweetened applesauce
  • ½ cup date paste
  • 2 tbsp blackstrap molasses
  • 2 tbsp lime juice
  • 1 tbsp pure vanilla extract

Toppings

  • 2 tbsp chopped pecans
  • 2 tbsp chopped dates

Instructions

  1. Preheat the oven to 350°F and prepare a loaf pan with parchment paper or grease it.
  2. In a small bowl, mix the dry ingredients except for the chopped dates and pecans, then sift and set aside.
  3. In a separate bowl, mash the banana and whisk it with the other wet ingredients until combined.
  4. Add the dry ingredients to the wet mixture and mix until just combined, then gently stir in the dates and pecans.
  5. Pour the batter into the prepared loaf pan and sprinkle the extra chopped dates and pecans on top.
  6. Bake in the oven for 70-75 minutes until the center is set and a toothpick comes out clean.
  7. Let the loaf cool in the pan for about 5 minutes before carefully unmolding it.
  8. Finish cooling on a wire rack and refrigerate overnight before slicing for best results.

Nutrition Facts (estimated)

Servings
12
Calories
279
Total fat
16g
Total carbohydrates
32g
Total protein
7g
Sodium
540mg
Cholesterol
41mg

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