Cottage Cheese Taco Dip
Ingredients
The dip
-
16
oz.
cottage cheese
-
1
cup
plain Greek yogurt
-
2
tbsp
taco seasoning
-
1
4 oz.
can diced green chiles
Toppings
-
2
cups
shredded lettuce
-
1
cup
cherry tomatoes, quartered
-
1
cup
Mexican blend cheese, shredded
-
1
2.2 oz.
can black olives, sliced
-
2
green onions
sliced
-
to taste
cilantro, jalapeños, avocado (optional)
For serving
-
to taste
tortilla chips or bell pepper slices
Instructions
- Blend cottage cheese, Greek yogurt, taco seasoning, and diced green chiles until smooth.
- Transfer the blended mixture to a serving dish.
- Top with shredded cheese, lettuce, tomatoes, olives, and green onions.
- Serve with tortilla chips or sliced veggies.
Nutrition Facts (estimated)
Servings
6
Calories
153
Total fat
6g
Total carbohydrates
6g
Total protein
18g
Sodium
509mg
Cholesterol
0mg
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