Cauliflower Fritters
Ingredients
-
6
cups
roughly chopped raw cauliflower
-
3
cloves
garlic
-
1
cup
white whole wheat flour
-
2
extra large
eggs
-
½
cup
grated Pecorino Romano
-
2
tablespoons
grated Pecorino Romano
-
¼
cup
parsley
-
⅓
cup
hot water
-
¾
teaspoon
kosher salt
-
¾
teaspoon
pepper
-
4
teaspoons
olive oil
Instructions
- Steam the cauliflower in 2 ½ cups of water until tender, about 5 to 6 minutes, then drain and rinse with cold water.
- Chop the cauliflower into smaller pieces to measure 5 cups and set aside.
- In a large bowl, combine the steamed cauliflower, flour, garlic, eggs, grated cheese, parsley, salt, and pepper.
- Add water to achieve a batter slightly denser than pancake batter.
- Heat a nonstick skillet over medium-low heat and add 1 teaspoon of oil.
- Use a ¼ cup measuring cup to form fritters, flattening them slightly in the pan.
- Cook until golden brown, about 2 ½ to 3 minutes on each side, and repeat with remaining oil and batter.
Nutrition Facts (estimated)
Servings
8
Calories
139
Total fat
6g
Total carbohydrates
14g
Total protein
7g
Sodium
269mg
Cholesterol
61mg
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