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Three Fun Hummus Toppings

URL: https://www.foodbymaria.com/hummus-toppings/

Ingredients

Ground Beef Hummus Topping

  • 1 tbsp olive oil
  • 350 g extra lean ground beef
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • ½ tsp ground cumin
  • 2 tbsp fresh minced parsley
  • 1 tbsp lemon juice
  • ½ tsp salt
  • ¼ tsp pepper
  • 1-2 tbsp tahini
  • 1 container ithaca french onion hummus
  • to taste fresh parsley for garnish

Blistered Tomato Hummus Topping

  • 1 tbsp olive oil
  • cups baby tomatoes
  • to taste salt
  • 1 container ithaca lemon dill hummus
  • to taste fresh dill or mint

Roasted Chickpea Hummus Topping

  • 398 ml canned chickpeas, drained and rinsed
  • 1 tbsp olive oil
  • to taste salt
  • to taste pepper
  • 1 container ithaca kalamata olive hummus
  • to taste fresh herbs for garnish

Instructions

  1. For the ground beef topping, heat olive oil in a pan, sauté onions until softened, then add ground beef and cook until no longer pink.
  2. Stir in garlic, cumin, salt, pepper, parsley, and lemon juice, cooking for an additional 2-3 minutes.
  3. Mix in tahini and let the mixture cool slightly before topping the French onion hummus.
  4. For the blistered tomato topping, heat a skillet over high heat, add tomatoes and cook until blistered, then reduce heat and add olive oil and seasoning.
  5. Transfer the tomatoes to a bowl to cool, then top the lemon dill hummus with the tomatoes and fresh herbs.
  6. For the roasted chickpea topping, heat olive oil in a pan, add chickpeas, cover, and cook until heated through.
  7. Season chickpeas with salt and pepper, then continue cooking until browned, and let cool before topping the kalamata olive hummus.

Nutrition Facts (estimated)

Servings
3 types of hummus toppings
Calories
250
Total fat
15g
Total carbohydrates
10g
Total protein
20g
Sodium
300mg
Cholesterol
70mg

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