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Pizza Bowl

URL: https://www.wholesomeyum.com/pizza-bowl/

Ingredients

Pizza Bowl Base

  • ½ head Cauliflower (cut into small florets)
  • 1 tbsp Olive oil
  • ¼ tsp Sea salt
  • tsp Black pepper

Pepperoni Toppings

  • ¼ cup Pizza sauce
  • ¾ cup Mozzarella cheese (shredded)
  • 1 oz Mini pepperoni (or regular pepperoni cut into quarters)

Meat Lovers Toppings

  • ¼ cup Pizza sauce
  • ¾ cup Mozzarella cheese
  • ¼ cup Cooked Italian sausage (crumbled; ~2 oz)
  • ¼ cup Ham (sliced or diced)
  • ½ oz Mini Pepperoni (or regular pepperoni cut into quarters)
  • 2 slices Cooked bacon (chopped and crumbled)

Hawaiian Toppings

  • ¼ cup Pizza sauce
  • ¾ cup Mozzarella cheese (shredded)
  • 3.5 oz Canadian bacon slices (or ham)
  • 4 slices Cooked bacon (chopped or crumbled)
  • ¼ cup Pineapple tidbits (drained)

Veggie Toppings

  • ¼ cup Pizza sauce
  • ¾ cup Mozzarella cheese (shredded)
  • ½ cup Cremini mushrooms (sliced thinly)
  • ¼ cup Green bell peppers (cut into thin 2-inch slices)
  • ¼ cup Black olives (sliced)

Chicken Alfredo Toppings

  • ¼ cup Alfredo sauce
  • 2 cloves Garlic (minced)
  • 1 cup Shredded chicken
  • ¼ cup Red onion (sliced into thin quarter moons)
  • ¼ cup Cherry tomatoes (~8 medium; sliced in half)
  • ¾ cup Mozzarella cheese (shredded)

Instructions

  1. Preheat the oven to 450°F (232°C).
  2. In a large bowl, toss cauliflower florets with olive oil, salt, and pepper.
  3. Arrange the cauliflower in a single layer on a baking sheet and roast for 15-20 minutes, tossing halfway through.
  4. Place four 8-ounce oven-safe ramekins on a baking sheet and layer each with cauliflower, sauce, and cheese.
  5. Add any desired toppings and top with mozzarella cheese.
  6. Bake in the oven for 6-8 minutes until the cheese is melted and the bowls are hot.

Nutrition Facts (estimated)

Servings
4
Calories
168
Total fat
11.5g
Total carbohydrates
9.2g
Total protein
9g
Sodium
20mg
Cholesterol
20mg

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