Parmesan Crusted Pork Chops
Ingredients
The pork chops
-
1 ¼
pound
boneless pork chops
-
to taste
salt and pepper
The crust
-
½
cup
grated Parmesan cheese
-
½
cup
crushed pork rinds
-
1
tablespoon
minced fresh parsley
-
½
teaspoon
minced fresh garlic
-
½
teaspoon
lemon zest
The egg wash
-
1
large
egg, beaten
-
2
teaspoon
water
The oil
-
2
tablespoon
avocado oil or olive oil
Instructions
- Let the pork chops come to room temperature for 20-30 minutes.
- Pat the pork dry and season with salt and pepper.
- In a shallow bowl, beat the egg with water.
- On a plate, combine Parmesan cheese, crushed pork rinds, garlic, parsley, and lemon zest.
- Coat each pork chop in the egg wash, then dredge in the Parmesan mixture.
- Heat oil in a frying pan over medium heat.
- Add the coated pork chops to the pan and cook for about 3 minutes on each side until golden brown.
- Check the internal temperature; it should reach 140°F.
- Remove from the pan and let rest for 10 minutes before serving.
Nutrition Facts (estimated)
Servings
4
Calories
348
Total fat
21g
Total carbohydrates
1g
Total protein
37g
Sodium
0mg
Cholesterol
0mg
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