Corn Black Bean & Avocado Salsa
Ingredients
-
1½
cups
corn kernels
-
1½
cups
canned black beans
-
½
small
red onion
-
1
cup
diced tomato
-
1
whole
avocado
-
¼
cup
chopped cilantro
-
2
Tablespoons
olive oil
-
1
whole
lime (juice)
-
1
clove
garlic
-
1
teaspoon
salt
-
a pinch
ground pepper
-
a pinch
cayenne pepper
-
1
small
jalapeño pepper (optional)
Instructions
- Combine all ingredients in a large bowl.
- Stir well and taste, adjusting salt, pepper, or cayenne as needed.
- Cover and refrigerate for at least 1 hour before serving.
Nutrition Facts (estimated)
Servings
about 4 cups
Calories
250
Total fat
15g
Total carbohydrates
30g
Total protein
10g
Sodium
300mg
Cholesterol
0mg
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