Healthy Chicken Caesar Salad with Tahini Caesar Dressing
Ingredients
The Chicken
-
1
pound
boneless skinless chicken breast
-
to taste
salt
-
to taste
pepper
-
2-3
teaspoons
avocado oil
The Garlic Croutons
-
½
loaf
sourdough bread
-
¼
cup
olive oil
-
1 ½
teaspoons
garlic powder
-
1
teaspoon
onion powder
-
2
teaspoons
dried parsley
The Tahini Caesar Dressing
-
¼
cup
olive oil
-
¼
cup
tahini
-
2
tablespoons
plain yogurt or plain non-dairy yogurt
-
¼
cup
lemon juice
-
3
cloves
garlic
-
½
cup
freshly grated parmesan cheese
-
¼
cup
water
-
¼
teaspoon
sea salt
-
¼
teaspoon
cayenne pepper
-
¼
teaspoon
ground black pepper
The Salad
-
3
hearts
romaine lettuce
-
1
medium
avocado
Instructions
- Cook the seasoned chicken in a skillet with avocado oil until fully cooked, then slice it.
- Preheat the oven to 325°F and prepare the croutons by tossing bread cubes with olive oil and seasonings, then bake until golden and crispy.
- Blend all dressing ingredients in a food processor until smooth, adjusting consistency with water as needed.
- Chop the romaine and toss it with the dressing, then top with sliced chicken, croutons, and avocado.
Nutrition Facts (estimated)
Servings
4
Calories
400
Total fat
30g
Total carbohydrates
20g
Total protein
25g
Sodium
500mg
Cholesterol
70mg
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