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Roasted Vegetable Masala

URL: https://www.lowcarbmaven.com/roasted-vegetable-masala/

Ingredients

The vegetables

  • 8 ounces cauliflower
  • 6 ounces green beans
  • 4 ounces whole mushrooms

The masala

  • ½ cup tomato puree
  • 2 tablespoons olive oil or ghee
  • 2 teaspoons fresh ginger, minced
  • 1 clove garlic, minced
  • ½ teaspoon chile powder
  • ¼ teaspoon garam masala
  • ¼ teaspoon turmeric
  • to taste salt and pepper

For garnish

  • to taste sliced green onion
  • to taste chopped cilantro
  • optional Siracha

Instructions

  1. Preheat the oven to 400°F or a toaster oven to 375°F.
  2. Cover a sheet pan with foil for easy cleanup.
  3. Cut the vegetables and mince the garlic and ginger.
  4. In a medium bowl, combine the tomato puree, spices, minced garlic, and ginger, then stir in the oil.
  5. Add the vegetables to the bowl and stir to coat them with the mixture.
  6. Spread the vegetables in a single layer on the prepared sheet pan and season with salt and pepper.
  7. Roast in the oven for 20 minutes or until cooked to your liking.

Nutrition Facts (estimated)

Servings
4
Calories
105
Total fat
7g
Total carbohydrates
10g
Total protein
3g
Sodium
0mg
Cholesterol
0mg

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