Baked Zucchini Fries
Ingredients
-
2
medium
zucchini, sliced into sticks
-
1
large
egg white
-
⅓
cup
seasoned bread crumbs
-
¼
tsp
garlic powder (optional)
-
as needed
spray
cooking spray
-
to taste
salt and fresh pepper
Instructions
- Beat the egg whites in a small bowl and season with salt and pepper.
- Place the breadcrumbs and garlic powder in a ziplock bag and shake to combine.
- Spray a cookie sheet with cooking spray and set aside.
- Dip the zucchini sticks into the egg and then coat with the breadcrumb mixture.
- Arrange the breaded zucchini in a single layer on the cookie sheet and spray with more cooking spray.
- Bake at 400°F for 20-25 minutes until golden brown.
- Serve with marinara sauce for dipping.
Nutrition Facts (estimated)
Servings
2
Calories
114
Total fat
1g
Total carbohydrates
22g
Total protein
6g
Sodium
200mg
Cholesterol
0mg
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