Green Peas and Tuna Salad
Ingredients
The salad
-
1
can
wild caught albacore tuna, drained
-
1
cup
frozen green peas, cooked and cooled
-
2
tbsp
capers
-
2
mini
seedless cucumber, diced
-
1
medium
Belgian endive, julienned
-
1
stalk
green onion, sliced
-
1
cup
shredded iceberg lettuce
-
½
cup
alfalfa sprouts
-
1
tbsp
chopped raw walnuts
The dressing
-
¼
cup
plain Greek yogurt
-
1
clove
garlic, minced
-
1
tbsp
white balsamic vinegar
-
1
tbsp
Dijon mustard
-
1
tsp
chopped fresh thyme
-
¼
tsp
Himalayan salt
-
¼
tsp
freshly ground black pepper
Instructions
- Combine all salad ingredients in a large mixing bowl and set aside.
- In a small mixing bowl, mix all dressing ingredients until well combined and creamy.
- Pour the dressing over the salad and toss gently to coat all ingredients.
- Transfer to a serving plate, garnish, and serve immediately.
Nutrition Facts (estimated)
Servings
1
Calories
350
Total fat
15g
Total carbohydrates
25g
Total protein
30g
Sodium
500mg
Cholesterol
40mg
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