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Instant Pot Baby Back Ribs

URL: https://therealfooddietitians.com/instant-pot-baby-back-ribs/

Ingredients

The ribs

  • 2–2½ lb. rack of baby back ribs, cut into 3 equal sections
  • 1 cup water or broth
  • to taste BBQ sauce of choice

The spice rub

  • 1 teaspoon garlic powder
  • ½ teaspoon chili powder
  • ½ teaspoon onion powder
  • ½ teaspoon smoked paprika
  • ½ teaspoon sea salt
  • ¼ teaspoon ground cumin
  • ¼ teaspoon black pepper

Instructions

  1. Combine the ingredients for the spice rub and set aside.
  2. Cut the rack of ribs into 3 equal sections and pat dry with paper towels.
  3. Rub the spice rub generously over each section of the ribs.
  4. Place the metal rack into the bottom of the Instant Pot and add the broth or water.
  5. Arrange the ribs in a pyramid formation on the rack.
  6. Lock the lid in place and set the valve to 'Sealing'.
  7. Select the high-pressure setting and set the cooking time to 30 minutes.
  8. Release the pressure immediately after cooking time is up.
  9. Preheat the broiler and place the ribs on a baking sheet.
  10. Brush the ribs with barbecue sauce on both sides.
  11. Broil for 3-5 minutes until the sauce is bubbly and caramelized.
  12. Cut into individual ribs for serving.

Nutrition Facts (estimated)

Servings
4 servings
Calories
514
Total fat
26g
Total carbohydrates
17g
Total protein
30g
Sodium
563mg
Cholesterol
mg

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