Easy Buffalo Chicken Bites
Ingredients
The chicken
-
1¼
pounds
chicken tenders
The spices
-
1½
teaspoons
smoked paprika
-
1½
teaspoons
garlic powder
-
1
teaspoon
onion powder
-
1
teaspoon
sea salt
-
½
teaspoon
black pepper
The cooking oil
The sauce
Instructions
- Cut the chicken into bite-sized pieces and season with spices.
- Heat oil in a skillet and add the chicken in a single layer.
- Cook for 3-4 minutes until golden brown, then flip and cook for another 3-4 minutes.
- Reduce heat and stir in the buffalo sauce, coating the chicken.
- Serve with ranch or blue cheese dressing.
Nutrition Facts (estimated)
Servings
4 servings
Calories
201
Total fat
7g
Total carbohydrates
2g
Total protein
30g
Sodium
747mg
Cholesterol
91mg
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