Healthy Chocolate Hazelnut Brownies
Ingredients
The brownies
-
1
cup
old fashioned rolled oats (or oat flour)
-
1
15 oz can
chickpeas (liquid included)
-
½
cup
milk of choice
-
⅛
cup
oil (canola)
-
1
tsp
apple cider vinegar
-
1
tsp
vanilla extract
-
½
cup
unsweetened cocoa powder
-
¼
cup
cornstarch
-
¼
cup
granulated sweetener of choice
-
1
Tbsp
granulated sweetener of choice
-
¾
tsp
baking powder
-
¾
tsp
baking soda
-
¼
tsp
salt
The frosting
-
1
cup
hazelnuts
-
¼
cup
agave (or other sticky sweetener of choice)
-
2
Tbsp
oil (canola)
-
1
Tbsp
granulated sweetener of choice
-
¼
tsp
salt
-
½
cup
plain yogurt of choice (Greek recommended)
Instructions
- Preheat the oven to 325°F and prepare an 8x8 square pan.
- In a food processor, blend the oats and chickpeas until smooth.
- Add milk, oil, apple cider vinegar, and vanilla extract to the processor and blend until incorporated.
- In a large bowl, whisk together cocoa powder, cornstarch, sweetener, baking powder, baking soda, and salt.
- Combine the chickpea mixture with the dry ingredients and stir until mixed.
- Pour the mixture into the prepared pan and bake for 28-29 minutes.
- For the frosting, blend hazelnuts, agave, oil, sweetener, and salt until smooth.
- Transfer the mixture to a bowl and whisk in yogurt until fluffy.
- Chill the frosting for at least 1 hour.
- Allow brownies to cool completely before frosting and serve.
Nutrition Facts (estimated)
Servings
16
Calories
150
Total fat
5g
Total carbohydrates
20g
Total protein
5g
Sodium
100mg
Cholesterol
0mg
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