Kale Chips
Ingredients
The base ingredients
-
1
lb
Curly Kale
-
1
tbsp
Extra virgin olive oil
-
½
tsp
Sea salt
-
¼
tsp
Black pepper
Optional seasonings
-
1
tsp
Nutritional yeast (for Pizza flavor)
-
½
tsp
Paprika (for Pizza flavor)
-
1
tsp
Cumin (for Mexican flavor)
-
1
tsp
Chili powder (for Mexican flavor)
-
1
tsp
Italian seasoning (for Italian flavor)
-
½
tsp
Garlic powder (for Italian flavor)
-
½
tsp
Onion powder (for Italian flavor)
-
2
tsp
Furikake (for Asian flavor)
-
2
tsp
Jerk seasoning (for Caribbean flavor)
-
3
tbsp
Cheddar cheese powder (for Nacho Cheese flavor)
-
2
tbsp
Hot sauce (for Flamin' Hot flavor)
-
2
tbsp
Buttermilk powder (for Sour Cream and Onion flavor)
-
4
tsp
Lime juice (for Chili Lime flavor)
-
2
tsp
Chili powder (for Chili Lime flavor)
Instructions
- Preheat the oven to 300°F (149°C) and line a baking sheet with parchment paper.
- Wash and dry the kale thoroughly to ensure crispiness.
- Remove the tough stems from the kale leaves and chop them into bite-sized pieces.
- Spread the kale on the baking sheet, drizzle with oil, and massage until evenly coated.
- Sprinkle with salt and any desired seasonings.
- Bake for 25-30 minutes until crispy, rotating the baking sheet halfway through.
Nutrition Facts (estimated)
Servings
4
Calories
86
Total fat
4.4g
Total carbohydrates
10g
Total protein
4.9g
Sodium
300mg
Cholesterol
0mg
You might also like