Overnight Oats
Ingredients
The oats mixture
-
¼
cup
oats (steel cut or old fashioned)
-
1
tbsp
bulgur wheat
-
1
tbsp
chia seeds
-
1
tbsp
millet
-
1½
tbsp
budwig mix
-
1
tbsp
pumpkin seeds
-
¾
cup
boiling water
The protein and milk
-
2
tbsp
vanilla protein powder
-
¼
cup
milk (unsweetened soy)
Instructions
- The night before, bring water to a boil.
- In a plastic container, mix all ingredients except for protein powder and milk.
- Add boiling water and stir until well combined.
- Cover and refrigerate overnight (or at least 4 hours).
- In the morning, stir in protein powder.
- Transfer to a serving bowl and add milk.
- Top with fresh fruits and/or nuts if desired.
Nutrition Facts (estimated)
Servings
1
Calories
300
Total fat
10g
Total carbohydrates
40g
Total protein
15g
Sodium
20mg
Cholesterol
0mg
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