BBQ Hawaiian Chicken Foil Packets
Ingredients
Seasoning Rub and Sauce
-
1
tablespoon
brown sugar
-
1
tablespoon
chili powder
-
1
teaspoon
salt
-
1
teaspoon
garlic powder
-
1
teaspoon
smoked or regular paprika
-
½
teaspoon
black pepper
-
to taste
cayenne pepper
-
¾
cup
favorite BBQ sauce
For the Packets
-
6
thin cut boneless skinless chicken breasts
-
2 to 3
cups
chopped bell peppers
-
2 to 3
cups
chopped fresh pineapple
-
chopped chives or green onions for garnish
Instructions
- Preheat the grill to medium heat or the oven to 400°F.
- In a small bowl, mix the brown sugar, chili powder, salt, garlic powder, paprika, black pepper, and cayenne.
- Pat the chicken breasts dry and coat both sides with the seasoning rub.
- Lay out long pieces of heavy-duty aluminum foil and spray the center with nonstick cooking spray.
- Divide the chopped peppers and pineapple among the foil pieces, placing them in the center.
- Top with a piece of chicken and spread BBQ sauce over it.
- Fold the foil to seal the packets tightly.
- Cook the packets on the grill or in the oven for 15-18 minutes until the chicken is fully cooked.
- Serve hot over rice or cauliflower rice, garnished with chives or green onions.
Nutrition Facts (estimated)
Servings
6
Calories
248
Total fat
4g
Total carbohydrates
28g
Total protein
25g
Sodium
911mg
Cholesterol
72mg
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